Online Therapy for Norfolk, Virginia

At Phases Virginia, we offer expert trauma-informed mental health and recovery services to individuals in Norfolk, VA, and the surrounding communities. Our licensed therapists and recovery professionals specialize in individual therapy, peer support, and trauma recovery programs tailored to your unique needs. Whether you're beginning your mental health journey or seeking continued support, Phases Virginia is here to help you heal, grow, and thrive.

Meet Anywhere, Anytime! Virtual Therapy on your Schedule.

Why we lovE Norfolk

Norfolk is a city with a strong heartbeat—a diverse, historic port city where military service, education, and culture intersect.

Whether you’re stationed at Naval Station Norfolk, attending Old Dominion University, or building a life in one of its tight-knit neighborhoods, the pressures of daily life can add up. Phases Virginia provides online therapy that meets you where you are—offering flexible, personalized support without the need to navigate traffic or adjust your busy schedule.

Why We Love Norfolk for Mental Wellness

Norfolk is more than just a coastal city—it’s a vibrant, resilient community filled with diversity, creativity, and natural beauty. From peaceful walks at the Norfolk Botanical Garden to inspiring moments at the Chrysler Museum of Art, this city offers endless opportunities to restore your mental and emotional balance. The waterfront, local parks, and historic neighborhoods create calming spaces to reflect, connect, and grow. We believe Norfolk is the perfect setting for individuals to explore healing, mindfulness, and personal transformation.

Online Therapy for Students and Professionals in Norfolk Our team understands the unique challenges faced by students, military families, and working professionals. We offer tailored mental health services for those affiliated with:

  • Old Dominion University (ODU)

  • Norfolk State University (NSU)

  • Eastern Virginia Medical School (EVMS)

  • Tidewater Community College

  • Naval Station Norfolk

  • Sentara Norfolk General Hospital

  • Children’s Hospital of The King’s Daughters (CHKD)

  • City of Norfolk employees and government workers

  • Local escapes where you can walk, reflect, and breathe:

    Pagoda & Oriental Garden – Beautiful, peaceful, and unexpected

    Elizabeth River Trail – Great for biking or walking while processing emotions

    Lafayette Park – Open, walkable, and great for journaling outdoors

    Norfolk Botanical Garden – Healing through beauty and nature

  • Connection and creativity help support your mental wellness:

    Slover Library – Innovative programs and mindfulness resources

    NARO Expanded Cinema – Art film screenings that prompt reflection

    Kroc Center of Hampton Roads – A wellness and activity hub for all ages

  • Where you can breathe between therapy sessions:

    Cure Coffeehouse – Quiet and eclectic

    Equinox Coffee Co. – Inviting energy for processing and planning

    Coalescence Coffee Co. – Thoughtful design and peaceful surroundings

Prioritize Your Well-Being in norfolk

Norfolk blends cultural richness with access to the water—a dynamic place to rediscover peace and purpose. If you’re looking for therapy in Norfolk, Phases Virginia offers virtual support and in-depth, personalized care to help you move forward with clarity.

📍 Serving Norfolk, VA and beyond
💻 Virtual therapy available
📅 Request a free consultation today