Online Therapy for Young Adults in Virginia.
At Phases Virginia, we specialize in supporting young adults who are adjusting to new independence, academic pressures, career choices, and evolving relationships.
Many of our clients are first-year college students, early-career professionals, or young people navigating identity and purpose.t.
The transition into adulthood is one of the most exciting—and most overwhelming—stages of life.
Therapy provides a space to process the changes, questions, and stressors that come with this phase of life. We help young adults strengthen coping skills, improve self-awareness, and find clarity in the face of uncertainty. Whether you’re facing anxiety, burnout, or the weight of expectations, our goal is to support you in building resilience and confidence that lasts.
What is Individual Therapy?
psychotherapy
Phases Virginia offers expert therapy services tailored to you.
Psychotherapy is a pathway to a healthier, more fulfilling life, providing a safe space to address challenges, build resilience, and gain tools for navigating life with confidence. At Phases Virginia, we make therapy accessible with online sessions, offering the same high-quality care as in-person visits, all from the comfort and privacy of your own space.
You have the freedom to decide how often to meet and how long to continue therapy, with goal-setting and regular reassessment being a collaborative process throughout your treatment journey.