School can be exciting, but it can also feel overwhelming—for kids and parents alike. From middle school transitions to high school homework and college deadlines, academic pressure shows up in every stage of a student’s journey. Research shows that more than half of students report feeling stressed every day, and for some, that stress turns into anxiety or burnout. The good news? There are practical ways to help your child cope—and therapy can give them extra support when school stress feels like too much.

High-functioning anxiety hides behind success and perfectionism. Learn how therapy at Phases Virginia can help you feel better—even when you look fine.

Constant screen time can drain your mental health. Learn how to reset with a digital detox and how therapy at Phases Virginia can support a healthier balance.

Men are turning to therapy more than ever. Learn why emotional wellness is rising in 2025 and how Phases Virginia supports men’s mental health online.

Explore how AI chatbots like Woebot support mental health, their limits, and when to choose a licensed therapist instead. Online therapy for Virginia residents.

Is your teen feeling the pressure of Virginia high school sports recruiting? Discover expert mental health tips and strategies to help your student-athlete thrive through the college recruiting journey. Learn how Phases Virginia supports families statewide.

Online therapy isn’t just convenient—it’s often more effective and sustainable. Here’s why Virginians across the state are choosing virtual mental health care.

Therapy that feels passive, vague, or frustrating isn’t therapy done right. If you tried and walked away, this letter is for you—and anyone wondering if therapy is still worth another shot.

At Phases Virginia, we believe therapy isn’t about fixing—it’s about growing. Like rings in a tree, each phase builds resilience and clarity. Here’s what to expect, backed by science and stories.

Summer break can feel like a welcome pause — or a confusing shift — for student athletes, artists, and musicians used to structure and performance. This guide helps parents create calm, confidence, and connection during the off-season, with tools to support rest, reflection, and self-worth.

What if your child’s confusion isn’t a crisis, but a doorway to growth? In this post, we explore why floundering is a sign of healthy development—and how parents can offer support without rushing to fix. Learn what it means to hold space, how to rest in the pause, and why sometimes, the best conversations happen with someone outside the family.

When the season ends, many student-athletes are left asking, “Who am I without the game?” For teens whose identity is tied to sports, summer and winter breaks can bring unexpected emotional challenges. Learn why it's okay for your child to flounder a little—and how therapy can help them grow through the discomfort.

Discover a fresh take on mindfulness that fits into your hectic parenting life—no long meditations or perfect calm required. Learn how 30-second resets can help you feel more present, less overwhelmed, and show up for your kids with compassion. Start your journey to more mindful parenting today with Phases Virginia.

As your teen prepares to head off to college, you’re probably checking off packing lists and coordinating campus visits. But here’s a question many families forget to ask:

👉 Is your teen emotionally ready for college?

Research shows that over 70% of college students report serious mental health struggles—often beginning before they step foot on campus.

From anxiety and depression to loneliness and imposter syndrome, today’s teens are facing more than academic pressure. They’re navigating identity, independence, and an entirely new emotional world.

Not all anger looks the same. Repressed anger—hidden beneath the surface—can quietly impact your mental health, relationships, and overall well-being. Learn how to spot the signs, understand the risks, and take healthy steps toward release and healing. If you're ready to address the anger you may not even realize you're carrying, Phases Virginia is here to help.