When the season ends, many student-athletes are left asking, “Who am I without the game?” For teens whose identity is tied to sports, summer and winter breaks can bring unexpected emotional challenges. Learn why it's okay for your child to flounder a little—and how therapy can help them grow through the discomfort.

Discover a fresh take on mindfulness that fits into your hectic parenting life—no long meditations or perfect calm required. Learn how 30-second resets can help you feel more present, less overwhelmed, and show up for your kids with compassion. Start your journey to more mindful parenting today with Phases Virginia.

As your teen prepares to head off to college, you’re probably checking off packing lists and coordinating campus visits. But here’s a question many families forget to ask:

👉 Is your teen emotionally ready for college?

Research shows that over 70% of college students report serious mental health struggles—often beginning before they step foot on campus.

From anxiety and depression to loneliness and imposter syndrome, today’s teens are facing more than academic pressure. They’re navigating identity, independence, and an entirely new emotional world.

Not all anger looks the same. Repressed anger—hidden beneath the surface—can quietly impact your mental health, relationships, and overall well-being. Learn how to spot the signs, understand the risks, and take healthy steps toward release and healing. If you're ready to address the anger you may not even realize you're carrying, Phases Virginia is here to help.

You’re told to “just get more sleep” or “go for a walk.” But what if it’s more than that? Here’s how to know when it’s time to reach out for real mental health support.

You’d do anything for your kids. But when was the last time you checked in on your own well-being?

Student athletes face high pressure on and off the field. At Phases Virginia, we provide online therapy across Virginia to support performance, stress management, and emotional health—for both athletes and their families.

We don’t wait until our teeth hurt to see the dentist—so why wait for emotional pain to seek support? Discover how therapy can be your weekly reset, not just a last resort.

Confidence isn’t something young athletes are born with—it’s something they build. At Phases Virginia, we help athletes develop mental toughness using proven, science-backed strategies. Learn how tools like mindfulness, CBT, and visualization can improve performance, resilience, and emotional well-being—on and off the field.

Anger is often passed down through generations, shaping family dynamics and impacting mental health. Children who grow up in homes with high levels of anger are more likely to struggle with anxiety, depression, and difficulty in relationships. This blog explores the psychological effects of family anger, the science behind generational patterns, and how to break free. If anger has shaped your past, it's time to reclaim your future.

Athletes often seek performance coaches for goal-setting and motivation, but a licensed mental health counselor can offer so much more. From tackling anxiety and perfectionism to building mental resilience, therapy goes beyond performance to support an athlete’s overall well-being. Discover why working with a licensed professional is a game-changer for athletes at any level.

Anxiety affects millions of people, making it one of the most common mental health challenges. This comprehensive guide explores the effectiveness of anxiety medications, including SSRIs, SNRIs, benzodiazepines, beta-blockers, and buspirone. It discusses how these medications work, potential side effects, and real-life scenarios where they provide relief. Additionally, the guide covers non-traditional ways to manage anxiety, such as herbal remedies, mindfulness, and holistic therapies. For those considering reducing medication, it outlines a safe approach to tapering off while addressing the root causes of anxiety. Whether you're seeking professional help or looking for alternative treatments, this guide provides the knowledge you need to make informed decisions about managing anxiety.

Anger in families often goes beyond shouting—it can manifest as blame, avoidance, or silent resentment, affecting mental health and relationships. Discover the hidden impact of family anger and how to break toxic patterns for a healthier, happier home.

Effects of Anger on Family: Anger and Aggression in Family Dynamics

At Phases Virginia, therapy goes beyond symptom management—we help you find meaning, purpose, and resilience. Our licensed counselors use evidence-based techniques like CBT, DBT, ERP, and meaning-centered therapy to support anxiety, depression, trauma, and life transitions. Whether you're navigating personal growth or overcoming challenges, our therapists are here to guide you. Start your journey today with online therapy across Virginia.

Not sure which therapist is right for you? While many types of therapists are listed online, only licensed professionals can provide therapy, psychotherapy, and mental health counseling. In this guide, we break down 17 types of therapists, explain state licensure vs. specialty certifications, and help you find the right therapist online. If you're in Virginia, Phases Virginia offers expert therapy for anxiety, trauma, relationships, and more.

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Struggling with political stress in relationships? Learn how to set boundaries, manage online discourse, and protect your mental health during political change. Expert-backed strategies and real-life scripts included.

Phases Virginia proudly serves clients in Northern Virginia (Arlington, Alexandria, Fairfax, Loudoun, and Prince William counties), Richmond, Virginia Beach, Norfolk, Chesapeake, Roanoke, Charlottesville, and beyond. Whether you're seeking individual therapy, stress management, or mental health support, we’re here to help. phasesvirginia.com

Online therapy has revolutionized mental health care by providing accessible, flexible, and often more affordable services. Whether through video calls, phone sessions, or text-based communication, this digital evolution has allowed people worldwide to connect with licensed therapists without leaving their homes. This blog explores the efficacy of online therapy, costs, insurance considerations, and practical insights while addressing frequently asked questions with supporting statistics and citations.

Curious about the link between weed and mental health? Discover how cannabis use may impact depression, potentially worsening symptoms for some. Backed by research, real-life examples, and expert insights, this blog explores the causes, effects, and resources for support. Visit phasesvirginia.com to learn more.