Is your teen feeling the pressure of Virginia high school sports recruiting? Discover expert mental health tips and strategies to help your student-athlete thrive through the college recruiting journey. Learn how Phases Virginia supports families statewide.

Online therapy isn’t just convenient—it’s often more effective and sustainable. Here’s why Virginians across the state are choosing virtual mental health care.

Therapy that feels passive, vague, or frustrating isn’t therapy done right. If you tried and walked away, this letter is for you—and anyone wondering if therapy is still worth another shot.

At Phases Virginia, we believe therapy isn’t about fixing—it’s about growing. Like rings in a tree, each phase builds resilience and clarity. Here’s what to expect, backed by science and stories.

Summer break can feel like a welcome pause — or a confusing shift — for student athletes, artists, and musicians used to structure and performance. This guide helps parents create calm, confidence, and connection during the off-season, with tools to support rest, reflection, and self-worth.

What if your child’s confusion isn’t a crisis, but a doorway to growth? In this post, we explore why floundering is a sign of healthy development—and how parents can offer support without rushing to fix. Learn what it means to hold space, how to rest in the pause, and why sometimes, the best conversations happen with someone outside the family.

When the season ends, many student-athletes are left asking, “Who am I without the game?” For teens whose identity is tied to sports, summer and winter breaks can bring unexpected emotional challenges. Learn why it's okay for your child to flounder a little—and how therapy can help them grow through the discomfort.

Discover a fresh take on mindfulness that fits into your hectic parenting life—no long meditations or perfect calm required. Learn how 30-second resets can help you feel more present, less overwhelmed, and show up for your kids with compassion. Start your journey to more mindful parenting today with Phases Virginia.

As your teen prepares to head off to college, you’re probably checking off packing lists and coordinating campus visits. But here’s a question many families forget to ask:

👉 Is your teen emotionally ready for college?

Research shows that over 70% of college students report serious mental health struggles—often beginning before they step foot on campus.

From anxiety and depression to loneliness and imposter syndrome, today’s teens are facing more than academic pressure. They’re navigating identity, independence, and an entirely new emotional world.

Not all anger looks the same. Repressed anger—hidden beneath the surface—can quietly impact your mental health, relationships, and overall well-being. Learn how to spot the signs, understand the risks, and take healthy steps toward release and healing. If you're ready to address the anger you may not even realize you're carrying, Phases Virginia is here to help.

You’re told to “just get more sleep” or “go for a walk.” But what if it’s more than that? Here’s how to know when it’s time to reach out for real mental health support.

You’d do anything for your kids. But when was the last time you checked in on your own well-being?

Student athletes face high pressure on and off the field. At Phases Virginia, we provide online therapy across Virginia to support performance, stress management, and emotional health—for both athletes and their families.

We don’t wait until our teeth hurt to see the dentist—so why wait for emotional pain to seek support? Discover how therapy can be your weekly reset, not just a last resort.

Confidence isn’t something young athletes are born with—it’s something they build. At Phases Virginia, we help athletes develop mental toughness using proven, science-backed strategies. Learn how tools like mindfulness, CBT, and visualization can improve performance, resilience, and emotional well-being—on and off the field.

Anger is often passed down through generations, shaping family dynamics and impacting mental health. Children who grow up in homes with high levels of anger are more likely to struggle with anxiety, depression, and difficulty in relationships. This blog explores the psychological effects of family anger, the science behind generational patterns, and how to break free. If anger has shaped your past, it's time to reclaim your future.

Athletes often seek performance coaches for goal-setting and motivation, but a licensed mental health counselor can offer so much more. From tackling anxiety and perfectionism to building mental resilience, therapy goes beyond performance to support an athlete’s overall well-being. Discover why working with a licensed professional is a game-changer for athletes at any level.

Anxiety affects millions of people, making it one of the most common mental health challenges. This comprehensive guide explores the effectiveness of anxiety medications, including SSRIs, SNRIs, benzodiazepines, beta-blockers, and buspirone. It discusses how these medications work, potential side effects, and real-life scenarios where they provide relief. Additionally, the guide covers non-traditional ways to manage anxiety, such as herbal remedies, mindfulness, and holistic therapies. For those considering reducing medication, it outlines a safe approach to tapering off while addressing the root causes of anxiety. Whether you're seeking professional help or looking for alternative treatments, this guide provides the knowledge you need to make informed decisions about managing anxiety.