Phases Virginia Featured on rtor.org: The Hidden Cost of Anger
We’re honored to share that our founder, Whitney Houston, was recently featured as a guest author on Resources to Recover (www.rtor.org)—a national mental health resource site—for her article, “The Hidden Cost of Anger: How It Damages Relationships and Mental Health.”
Published on May 19, 2025, the piece explores a crucial yet often misunderstood emotion: anger. While anger is a natural response to stress, injustice, or emotional pain, when left unacknowledged or unmanaged, it can create ripple effects that harm not just our well-being—but also the people we care about most.
Why This Conversation Matters
Anger can be a signal that something deeper is happening beneath the surface. In the article, Whitney breaks down what’s happening in the brain when we’re angry, why some people struggle to regulate it, and how chronic anger affects both relationships and mental health.
Some of the key takeaways include:
Anger is treatable: With the right tools—like therapy, mindfulness, and communication strategies—anger can be transformed into insight and connection.
It’s not just emotional: Anger impacts physical health too, increasing the risk of heart disease, stroke, and chronic stress-related conditions.
Avoidance isn’t the answer: Suppressed or explosive anger can lead to emotional isolation, miscommunication, and relationship breakdowns.
Tools for Healing and Growth
Whitney shares evidence-based strategies to work with anger instead of against it—ranging from cognitive behavioral therapy (CBT) and mindfulness to assertive communication and healthy lifestyle changes. Most importantly, she emphasizes that seeking help is a sign of strength, not weakness.
If you or someone you love is struggling with anger that feels overwhelming, unpredictable, or isolating, you're not alone. Healing starts with awareness—and often with support.
Read the Full Article
📰 Read “The Hidden Cost of Anger” on → Resources to Recover
How Phases Virginia Can Help
At Phases Virginia, we specialize in helping individuals, couples, and families work through emotional regulation, anger, and relational challenges. Whether your anger feels like a silent undercurrent or a daily struggle, we’re here to support your path to greater balance, connection, and peace.
📞 Book a consultation today at phasesvirginia.com
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